View Workout (Jillian Swisher)
why
October 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 18:17 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 1.5 Miles | Brooks Adrenaline | |||
| 2.2 Miles | 18:17 | 8:18 / Mile | Steady State | Brooks Adrenaline |
| 0.5 Miles | Cooldown | Brooks Adrenaline |