View Workout (Victoria Barquin)
Quality Day 4 x 1 mile
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
ran on the olyptical
shins/calves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:38 | |||
| 3:00 | Warmup | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 1.0 Miles | 7:50 | 7:50 / Mile | ||
| 1.0 Miles | 7:24 | 7:24 / Mile | ||
| 1.0 Miles | 7:24 | 7:24 / Mile |