View Workout (Jordan Boyce)
Tradewinds Race
October 12, 2010 (Morning)
Exercise Type: Run
Weather: Overcast Breezy
Comments:
Ran ok this race but on saturday Im coming out to play.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 46:05 | |||
| 1.15 Miles | 11:15 | 9:46 / Mile | Warmup | Brooks Ghost 3 |
| 3.1 Miles | 19:50 | 6:23 / Mile | Steady State | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Easy |