View Workout (David Dark)
Walt Disney World Cross Country Classic
October 8, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 22:16 | |||
| 0.61 Miles | Warmup | Nike Air Pegasus +27 | ||
| 3.1 Miles | 22:16 | 7:10 / Mile | Race | Nike Air Pegasus +27 |