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REDLINE Session #1

October 12, 2010 (Morning)

Exercise Type: Run

Weather: 64 overcast

Comments:
Stone Creek
First session of RedLine trainig this morning
2 mile warmup.. 2 miles full out 15 minute
rest..1 mile all out 3 minute rest.. 1 mile fast
cooldown back to DC.. Solid effort by everyone
today.. Times not real impressive, but solid
for the most part.. Times always seem to be
a bit slower when I've done RedLine in the morning
with the team, plus running with the guys
helps the girls push the pace.
8:30 am