View Workout (scotty ricketts)
Pace run
October 13, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
not my best run was trying to pace around 9:30
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.94 Miles | 39:09 | 9:56 / Mile | 157 | 174 | Tempo | New Balance 3 |