View Workout (Joshua Ward)
It looks like former US President Grover Cleveland . . .
October 6, 2008 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
felt pretty good today, legs a little tired, probably from lack of sleep, but felt a lot better than i did yesterday, so at least i'm somewhat recovered. tempo went out at 5:26, 10:50, 16 and some change, 21:3something 27:07, pretty solid time, i'm happy about it, felt good breathing-wise, just didn't have the legs. long cooldown.
light ups after, need to get back in that habit now that my hip doesn't kill anymore (which is awesome).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Mizuno WR11 cool |