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Track Workout

October 12, 2010 (Night)

Exercise Type: Run

Weather: Warm but not too hot

Comments:
Good run w/Scott and Laura. Good mile.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.99 Miles 36:57
1.0 Miles 9:00 9:00 / Mile 150 160 Warmup Brooks Adrenaline GTS-7
1.0 Miles 7:17 7:17 / Mile 180 190 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:42 6:50 / Mile 160 170 Interval Brooks Adrenaline GTS-7
800.0 Meters 3:24 6:50 / Mile 170 175 Interval Brooks Adrenaline GTS-7
1200.0 Meters 5:15 7:02 / Mile 175 185 Interval Brooks Adrenaline GTS-7
1.0 Miles 6:55 6:55 / Mile 180 190 Interval Brooks Adrenaline GTS-7
800.0 Meters 3:24 6:50 / Mile 180 185 Interval Brooks Adrenaline GTS-7

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