View Workout (Jason Trennepohl)
(Untitled)
October 12, 2010 (Night)
Exercise Type: Run
Weather: 78
Comments:
Stride out sprints at 4,8,12,16,20 and 24 min for 15-20 each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Asics Gel Kayano 16 |