View Workout (Karla Schrader)
(Untitled)
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
1st interval @ 0.5% incline
6.0-6.6 double increasing/declining intervals @ .25 miles
477
2nd interval @ 0.5% incline
1 min rest, 30 secs speed
357
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:47 | |||
| 4.0 Miles | 38:25 | 9:36 / Mile | Tempo | Asics T0C9N - Cherry |
| 3.0 Miles | 28:22 | 9:27 / Mile | Fartlek | Asics T0C9N - Cherry |