View Workout (Seth Markowitz)
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Churchill Meet
October 12, 2010 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
oy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.85 Miles
|
21:18
|
0.5 Miles |
|
|
Warmup
|
|
3.1 Miles |
21:18 |
6:52 / Mile |
Race
|
|
0.25 Miles |
|
|
Cooldown
|
|