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October 12, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 59:20
1.25 Miles 10:00 8:00 / Mile Warmup  
2.0 Miles 10:00 4:59 / Mile    
1.0 Miles 5:12 5:12 / Mile    
1.0 Miles 5:08 5:08 / Mile    
1.0 Miles 5:00 5:00 / Mile    
0.5 Miles 4:00 8:00 / Mile    
2.75 Miles 20:00 7:16 / Mile Cooldown  

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