View Workout (lawrence smith)
GrD Gym treadmill
October 7, 2008 (Morning)
Exercise Type: Run
Comments:
Treadmill with ACE brace half mile intervals walk / run. No discomfort after warm up, in prep for machine work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 41:57 | 11:59 / Mile |