View Workout (Mike Curry)
race day.. DeSales Invite.. 27:13 - 8th overall, 1st on team
October 9, 2010 (Morning)
Exercise Type: Run
Weather: a little hot but not too bad
Comments:
splits:
5:35
11:02 (5:27)
16:12 (5:10)
21:52 (5:40)
27:13 (5:21)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:13 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 5.0 Miles | 27:13 | 5:26 / Mile | Nike Zoom Forevers (XC spike) | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |