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5mi. Cut-Down Run

October 13, 2010 (Morning)

Exercise Type: Run

Weather: 60, Sunny, Windy

Comments:
6:50, 6:32, 6:30, 6:21, 6:00. Miles 2 & 5 with the wind, mile 3 against the wind. I feel the effort was right on target though the times were a little skewed.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:00
1.2 Miles 9:05 7:34 / Mile Warmup Newton Sir Isaacs
5.0 Miles 32:13 6:26 / Mile Fartlek Newton Sir Isaacs
1.8 Miles 13:42 7:36 / Mile Cooldown Newton Sir Isaacs