View Workout (Mike Curry)
out and back around spring valley inn... ecker and i took shits and started 3 min back from everyone else
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
3.5 out (23:xx)
3.5 back (21:2x)
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:00 | 6:37 / Mile | Nike Air Pegasus 27 (Blue) |