View Workout (Tom Schellens)
13:30 Mont Blanc Wandel training 1
October 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
loopband 15 percent
30 min 5km/U
10 min 6/U
05 min 6.5 km/U
05 min 7 km:U
05 min 7.5 km/u
05 min uit wandellen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 55:00 | 11:00 / Kilometer | Training | asics 2140 |