View Workout (Tom Schellens)
14:30 Mont Blanc Loop Training 1
October 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
loopband 15 percent
15 min lopen 8 percent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 15:00 | 7:30 / Kilometer | Hills | Asics gel foundation 8 |