View Workout (Dagmawi Abebe)
easy run/ soccer
October 13, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny hot
Comments:
easy run at needwood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 4.0 Miles | 31:30 | 7:52 / Mile | Easy | Brooks Adrenaline 10 |