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October 13, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.49 Miles 40:04
2.0 Miles 14:00 6:59 / Mile Warmup  
400.0 Meters 1:09 4:37 / Mile Interval  
800.0 Meters 2:25 4:51 / Mile Interval  
800.0 Meters 2:32 5:05 / Mile Interval  
800.0 Meters 2:30 5:01 / Mile Interval  
400.0 Meters 1:09 4:37 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:09 4:37 / Mile Interval  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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