View Workout (Alex Popeck)
Ray's way
October 13, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, cool
Comments:
Easy run for recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:00 | |||
| 0.75 Miles | 5:18 | 7:03 / Mile | Warmup | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Speed | |
| 6.25 Miles | 43:40 | 6:59 / Mile | Easy |