View Workout (Azad Jalali)
End of Woods and back
October 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Core Strength and drills afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 35:56 | 7:31 / Mile | Training | Saucony Hurricane 11 (old) |