View Workout (Duncan McIsaac)
2nd consecutive workout
October 13, 2010 (Morning)
Exercise Type: Bike
Comments:
I'm pretty certain today was just supposed to be an average cross training day, but Darren said I had to do the same workout as everyone who didn't do one yesterday. 6 minutes fast with a 3 minute cooldown, 3 minutes fast with a 1.5 minute cooldown x2, 6 minutes fast with a 5 minute cooldown (plus some warmup). My legs are feeling pretty beat right now (3rd hard day in a row). Kept almost the same pace throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 30:00 | |||
| 4.0 Miles | 12:00 | 2:59 / Mile | Recovery | Asics Gel Kayano 15 |
| 10.0 Miles | 18:00 | 1:48 / Mile | Speed | Asics Gel Kayano 15 |