View Workout (Julia Heller)
(Untitled)
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
I don't know the warm up distance...MT, T, a little over half mile MT (supposed to be 7:45, 7:25, 7:45)...cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 33:00 | |||
| 2.6 Miles | 20:00 | 7:41 / Mile | ||
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown |