View Workout (Casey Arnold)
Treadmill run
October 6, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Easy run of 4 miles, then 1/2 mile at 4:00, then easy run of 1.75 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.25 Miles | 55:00 | 8:48 / Mile | 165 | 185 | Brooks Adrenaline GTS-7 |