View Workout (Michael Grese)
(Untitled)
October 5, 2008 (Morning)
Exercise Type: Run
Comments:
nice run everywhere. Northside to cemetery to Forest Hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:00 | 7:27 / Mile | Asics Gel Nimbus 9 (b&w) |