October 13, 2010 (Night)
Exercise Type: Run
Comments:
didn't get home till 6:30, so i threw on my running clothes and headed out the door. It was dark and rainy and i had to get in my run so i started running and a huge deer ran out in front of me, then two huge birds practically fell out of a tree onto my head, and then a massive dog came up to me, and i thought it was going to kill me. But it turned out to be a nice dog and it ran with me for the rest of the way so i felt safer. Then it was pratically pitch black outside and i couldn't see. i was running pretty fast, but i felt good. I think everything scaring me had my adrenaline going, so i got in a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:35 | 7:22 / Mile | Asics GT-2150 |