View Workout (Zoe McAlear)
cass park workout
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
run to cass park and back - five miles total - on, off workout with 3 min. tempo, 2 min. jog, 2 min. on, 1 min. off, 1 min. on, 30 sec. off, 30 sec. on - 2 min. jog in between sets - 5 sets with Jackie, Amelia, and Taylor, ended up circling the field 12.5 times, if we kept count correctly - a perfect pack workout, felt so good and smooth once we found our rhythm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.77 Miles | 1:40:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics 2150-blue |
| 12500.0 Meters | 58:00 | 7:28 / Mile | Asics 2150-blue | |
| 2.5 Miles | 22:00 | 8:48 / Mile | Cooldown | Asics 2150-blue |