View Workout (Jacky T.)
River Hill Tri-Meet
October 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.71 Miles | 38:24 | |||
| 1.5 Miles | 11:14 | 7:29 / Mile | Warmup | Brooks Ravenna |
| 5.0 Kilometers | 18:55 | 6:05 / Mile | Race | Saucony Shay XC |
| 1.1 Miles | 8:15 | 7:29 / Mile | Cooldown | Brooks Ravenna |