View Workout (Pat Deedy)
Bowdain Park Workout
October 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:08:16 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |
| 1.0 Kilometers | 3:14 | 5:12 / Mile | Interval | |
| 1.0 Kilometers | 3:14 | 5:12 / Mile | Interval | |
| 1.0 Kilometers | 3:15 | 5:13 / Mile | Interval | |
| 1.0 Kilometers | 3:15 | 5:13 / Mile | Interval | |
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Interval | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |