View Workout (Lauren Metzger)

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last 10K work-out!!

October 13, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.2 Miles 0:00
1.15 Miles Warmup New 15
6.2 Miles   New 15
0.75 Miles   New 15
1.1 Miles Cooldown New 15

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