View Workout (Ben Crites)
chruchill meet
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
needed more sleep. needed to try harder. need to improve
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 18:26 | |||
| 2.0 Miles | Warmup | LiveStrong Nike | ||
| 5.0 Kilometers | 18:26 | 5:55 / Mile | Race | Hyper XC |
| 2.0 Miles | Cooldown | LiveStrong Nike |