View Workout (Ben Crites)
20x400s.
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
i missed speed work. splits:
72, 70, 70, 70, 70, 69, 69, 72, 70, 71, *, 73, 69, 68, 75, 73, 77, 72, 71,
* blister on foot hurt foot shoe off missed 2 intervals :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.87 Miles | 17:04 | |||
| 2000.0 Meters | 9:00 | 7:14 / Mile | Warmup | LiveStrong Nike |
| 7600.0 Meters | Speed | LiveStrong Nike | ||
| 1450.0 Meters | 8:04 | 8:57 / Mile | Cooldown | LiveStrong Nike |