View Workout (Paul Cina)
DAY 52
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
2+ up
1 mile "normal"
1.5 @ 8k race pace
x3
2+ down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:16:48 | |||
| 2.2 Miles | 15:10 | 6:53 / Mile | Warmup | |
| 7.8 Miles | 45:37 | 5:50 / Mile | Tempo | |
| 2.2 Miles | 16:01 | 7:16 / Mile | Cooldown |