View Workout (Jackson Cabo)
A1
October 13, 2010 (Morning)
Exercise Type: Run
Weather: sunny, 80
Comments:
Felt alright coming in. Ran my best A1 3000 ever (10:49) and hit time on the 2000, and was under on every other time. Good workout overall. Had a scary moment where I had to kick pretty hard to beat Haley on a 200m fly (31.7). Legs are pretty beat now. 3 x 200m was at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.84 Miles | 36:33 | |||
| 1.3 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 600.0 Meters | Speed | Brooks Adrenaline GTS X | ||
| 3000.0 Meters | 10:49 | 5:48 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 7:25 | 5:58 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:40 | 5:54 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 11:03 | 5:55 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:36 | 5:47 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.95 Miles | Cooldown | Brooks Adrenaline GTS X |