View Workout (chris kobiela)
(Untitled)
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
Did another hard workout today with 10x400 at a little faster than race pace. I was trying to hit all at 10 or slower so i did work today. Legs are really tired and its a good thing tomorrow is the last real day of training. Time to go ham! Also did recover jogs of 300m for the first 5. 10,9,10,9,9,8,7,8,7,3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 11:20 | |||
| 200.0 Meters | Warmup | Asics | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Asics |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Asics |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Asics |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Asics |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Asics |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Asics |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Asics |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Asics |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | Asics |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Asics |
| 800.0 Meters | Cooldown | Asics |