View Workout (Meghan Thommes)
Tempo
October 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
RHR: 60
13:06
6:41
6:55
Not my best workout ever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Tempo | |||
| 1.0 Miles | Cooldown |