View Workout (Michael Grese)
MLK Split Tempo
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
Good 1st interval, ok 2nd interval, bad 3rd interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 22:22 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) | ||
| 2.0 Miles | 10:53 | 5:26 / Mile | Asics Gel Nimbus 12 (b&w) | |
| 1.0 Miles | 5:36 | 5:36 / Mile | Asics Gel Nimbus 12 (b&w) | |
| 1.0 Miles | 5:53 | 5:53 / Mile | Asics Gel Nimbus 12 (b&w) | |
| 1.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) |