View Workout (Rusty McCrea)
50/50 1200's
October 6, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Great workout everyone. I think everyone has come so far since the beginning. I felt good, and love this workout. There is something less stressful about only having to run 50 meters fast at a time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |