View Workout (Brian Deer)
xc
October 13, 2010 (Morning)
Exercise Type: Run
Weather: nice running weather
Comments:
longish day just around, short loop and a reverse morning long loop, which kinda sucked lol. not sure why but we all started hurting near the end. not too fast either i guess, but it wasnt supposed to be so thats good. had the jon massage too, hopefully that doesnt screw me for tomorrow's running of the walkathon. i think ill be fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:08 | 7:44 / Mile | BROOKS BEAST |