View Workout (Victor Goldbaum)
Wed Oct 13
October 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy
Comments:
Track....5k 24:40, 4 x 220 (46,47,47,46sec)1:15 to complete quarter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Kilometers | 32:46 | |||
| 5.0 Kilometers | 24:40 | 4:56 / Kilometer | Tempo | |
| 0.8 Kilometers | 3:06 | 3:52 / Kilometer | Interval | |
| 0.8 Kilometers | 5:00 | 6:15 / Kilometer | Cooldown |