View Workout (Coach Fortney)
WRWRW
October 13, 2010 (Morning)
Exercise Type: Run
Weather: 65/overcast
Comments:
We had a very light day this morning
random adventure run... Very relaxing day
walk5 minutes
jog 17:30 minutes
walk 5 minutes
jog 17:30
walk 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | Nimbus 9 |