View Workout (Coach Fortney)
3pointohhh
October 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 70/drizzle
Comments:
An ez 3 for everyone this evening
shakeout run...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:46 | 8:15 / Mile | Easy |