View Workout (Zulkarnai Zulkifli)
Jog @ Bedok Reservoir
October 14, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Started at 6.12pm and ended at 6.40pm
Had breakfast - 2 slices of bread with Skippy Spread
Lunch was at 2.30 pm - Nasi Ayam Sambal
In between - Goreng Pisang at 4.30 pm
Not working today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 28:00 | 5:23 / Kilometer | NIKE |