View Workout (Natalia Cabrera)
(Untitled)
October 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up; 1x2mile tempo at 12:39, 2x1 mile tempo at 6:10, 6:05; 2 miles back to veale. No 200s today! and no strength workout! (which is good because my legs are still quite sore from Monday)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 4.0 Miles | Mizuno Wave Rider 13 2A | |||
| 2.0 Miles | Cooldown | Mizuno Wave Rider 13 2A |