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last long A1 workout!

October 13, 2010 (Morning)

Exercise Type: Run

Comments:
what the hell. i'm sick of this funny business! my stomach decided to feel perfect yesterday... so that was good. 3000s felt better than ever. no cramping, and my legs felt fresh from my easy run yesterday. just going to SUPER careful from here til Saturday! and take care of my gnarly blister

3000, 2000, 1000, 3000, 1000, 3x200

13:42
9:14
4:34
13:40
4:18
37,38,40