View Workout (Rachel Matson)
(Untitled)
October 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Red/Black Asics | ||
| 1400.0 Meters | Red/Black Asics | |||
| 2000.0 Meters | Red/Black Asics | |||
| 500.0 Meters | Red/Black Asics | |||
| 1400.0 Meters | Red/Black Asics | |||
| 2000.0 Meters | Red/Black Asics | |||
| 1.0 Miles | Red/Black Asics | |||
| 500.0 Meters | Red/Black Asics | |||
| 0.5 Miles | Cooldown | Red/Black Asics |