View Workout (Troy Squires)
One Mile TT
October 13, 2010 (Night)
Exercise Type: Run
Weather: 12'C Chilly
Comments:
One mile time-trial. Good first 2 laps, poor last lap, losing 3 places on the final bend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Kilometers | 5:17 | 3:18 / Kilometer | Race | DS Trainer 15 |