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Work Out

October 12, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.74 Miles 36:44
1.25 Miles 11:00 8:48 / Mile Warmup Nike Air Max
800.0 Meters 3:19 6:40 / Mile Cruise Nike Air Max
400.0 Meters 1:36 6:26 / Mile Cruise Nike Air Max
600.0 Meters 2:27 6:34 / Mile Cruise Nike Air Max
800.0 Meters 3:19 6:40 / Mile Cruise Nike Air Max
400.0 Meters 1:36 6:26 / Mile Cruise Nike Air Max
600.0 Meters 2:27 6:34 / Mile Cruise Nike Air Max
1.25 Miles 11:00 8:48 / Mile Cooldown Nike Air Max

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