View Workout (Steve Childres)
Work out tuesday
October 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
mile
1200
1200
800
800
400
400
200
recoavry jog to starting line
go out in 78-80
ankle felt fine till after work out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 37:38 | |||
| 1.0 Miles | 8:03 | 8:03 / Mile | Warmup | Nike Streak |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Nike Streak |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Nike Streak |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Nike Streak |
| 1.0 Miles | 5:14 | 5:14 / Mile | Speed | Nike Streak |
| 1200.0 Meters | 3:59 | 5:20 / Mile | Speed | Nike Streak |
| 1200.0 Meters | 3:58 | 5:19 / Mile | Speed | Nike Streak |
| 800.0 Meters | 2:38 | 5:17 / Mile | Speed | Nike Streak |
| 800.0 Meters | 2:36 | 5:13 / Mile | Speed | Nike Streak |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Ravenna |